{"store":{"baseInfo":{"podcastTitle":"Fitness für die Ohren","slug":"fitnessfuerdieohren","podcastDescription":"Der Podcast von Holmes Place mit Tim und Lucas.\n\nIn jeder Folge tauchen wir tief in die Themen Bewegung, Training, Mindset, Ernährung und Gesundheit ein. Hier geht es um die besten Tipps für den Alltag zum Thema Ernährung und Training. Kleine Veränderungen, die Großes bewirken können und einfach umsetzbar und gut integrierbar sind im alltäglichen Leben.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18637520/3.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18637520/3_1200x628.jpg?s=0b90a15cc8f17559c681e128465b4fae&e=png","podcastUrl":"https://fitnessfuerdieohren.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fitnessfuerdieohren/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wgzzk-11c62d0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Holmes Place Deutschland","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wgzzk-11c62d0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffitnessfuerdieohren.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18637520%26podcastIdTag%3Dwgzzk&dfl=https%3A%2F%2Ffitnessfuerdieohren.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/758DUHv8vzJ3UKzewPyDwb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c22eb576-288b-4d90-ba6f-463a08de55b4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/184407278","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3579134","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/fitness-fur-die-ohren-5761427","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Willkommen bei \"Fitness für die Ohren\", dem Podcast von Holmes Place mit Tim und Lucas.

Hier geht es um die besten Tipps für den Alltag zum Thema Ernährung und Training. Kleine Veränderungen, die Großes bewirken können und einfach umsetzbar und gut integrierbar sind im alltäglichen Leben.

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Willkommen bei \"Fitness für die Ohren\", dem Podcast von Holmes Place mit Tim und Lucas.

#3 Was ist wirklich ein gesunder Lifestyle? Mythen beseitigen | Holmes Place Podcast

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